Gluten-free Oat Flakes

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Gluten-free, Rich in fiber, FODMAP

Ingredients

Gluten free whole grain OAT flour (40 %), whole grain maize flour (26 %), sugar, fine maize grits, rice flour, gluten free OAT fibers, antioxidant (tocopherol rich extract), sea salt.

Nutritional content (100 g)

Energy kJ1580 kJ
Energy kcal380 kcal
Fat3,8 g
  of which saturates0,5 g
Carbohydrates70 g
  of which sugars13 g
Fibre11 g
Protein9,3 g
Salt0,9 g

One serving (30 g) contains

Energy kJ470 kJ6 % *
Energy kcal110 kcal6 % *
Fat1,1 g2 % *
  of which saturates0,2 g1 % *
Carbohydrates21 g8 % *
  of which sugars3,9 g4 % *
Fibre3,3 g13 % *
Protein2,8 g6 % *
Salt0,27 g5 % *

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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