Provena Gluten Free Instant Oatmeal Apple&Maple Syrup

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Mean 4, rated 17 times

From our individually-packed oatmeal you can make a fruity, soft and easy breakfast or snack that your stomach will love just by adding boiling water.

Gluten-free, Rich in fiber, Lactose-free, Milk-free

Ingredients

Wholegrain OAT flakes (85%), dried apple 9% (apple, corn starch, antioxidant (E220)), brown sugar, salt, maple syrup flavour.

Nutritional content (100 g)

Energy kJ1550 kJ
Energy kcal370 kcal
Fat6,9 g
  of which saturates1,4 g
Carbohydrates59 g
  of which sugars12 g
Fibre10 g
Protein12 g
Salt0,8 g
Vitamin B10,34 mg 31 % **
Magnesium110 mg 30 % **
Iron4,3 mg 31 % **

One serving (40 g) contains

Energy kJ620 kJ7 % *
Energy kcal150 kcal7 % *
Fat2,8 g4 % *
  of which saturates0,6 g3 % *
Carbohydrates24 g9 % *
  of which sugars4,8 g5 % *
Fibre4 g16 % *
Protein4,8 g10 % *
Salt0,32 g5 % *
Vitamin B10,14 mg 12 % **
Magnesium44 mg 12 % **
Iron1,7 mg 12 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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