Provena Gluten Free Instant Oatmeal Raspberry

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Mean 3, rated 8 times

There's nothing more comforting than a bowl of hot porridge, spiced with sunny raspberries. Just add water and enjoy!

Gluten-free, Rich in fiber

Ingredients

Whole grain OAT flakes (77%), sugar, dried raspberry (4,3%), salt.

Nutritional content (100 g)

Energy kJ1530 kJ
Energy kcal360 kcal
Fat6,2 g
  of which saturates1,2 g
Carbohydrates61 g
  of which sugars19 g
Fibre10 g
Protein11 g
Salt1,4 g
Vitamin B10,3 mg 27 % **
Magnesium100 mg 27 % **
Iron3,9 mg 28 % **

One serving (40 g) contains

Energy kJ610 kJ7 % *
Energy kcal140 kcal7 % *
Fat2,5 g4 % *
  of which saturates0,5 g2 % *
Carbohydrates24 g9 % *
  of which sugars7,6 g8 % *
Fibre4 g16 % *
Protein4,4 g9 % *
Salt0,56 g9 % *
Vitamin B10,12 mg 11 % **
Magnesium40 mg 11 % **
Iron1,6 mg 11 % **

* aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ/2000 kcal)

** daily intake recommendation

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